Restorative Circles

breath · stretch · touch

Deep relaxation through breathwork, restorative postures & therapeutic touch

 
 

What are Restorative Circles?

Restorative Circles are your chance to stretch and relax in restorative postures while you receive hands-on massage therapy in a small group setting.

A Restorative Circle opens with breathwork techniques designed to activate the parasympathetic nervous system (the state in which we are relaxed, rather than stressed). You will then be guided into a series of simple restorative postures with props and blankets used to make sure you are supported and comfortable. Each posture is designed to allow the body to open, stretch and release, and during the time that you are in each posture you will be offered therapeutic massage to a specific part of the body, with each person receiving the touch element in turn whilst being encouraged to continue connecting to the their breath and relax into supported position they are in.

What happens at a Restorative Circle?

Restorative Circles take place in a small group setting (maximum five people) here at Botelet Farm. It is a welcoming, held and safe space for you to relax and unwind, connecting to your breath, releasing and stretching your body whilst receiving therapeutic touch.

A typical session lasts for two and a half hours, and includes the space for connection with the other attendees over a cup of tea and light bite after the hands-on part ends. A typical session might look like:

  • Arrival and welcome

  • Setting an intention for the session

  • Breathwork, restorative postures & therapeutic touch: opening breathwork followed by guided restorative positions and therapeutic touch

  • Shared cup of tea and light bite to round off

Absolutely no experience is needed, this is a gentle, nurturing class and you will be guided and supported with each position you are in.

What should I bring?

Wear clothes that you are comfortable to move in - think what you might wear to a yoga session. Bring a warm jumper and socks, as you will be resting in each posture. All props are provided, along with tea and snack.

Anything else?

Therapeutic touch is offered over clothing, using light or medium pressure (I will check in with you regarding your preference). Prior to the session I will email you a consultation form to check if there are any health conditions that affect the postures you are guided into, or the therapeutic touch you receive. Sanitiser is used before and after offering therapeutic touch to each person.

Please do contact me if you have any questions.

Costs

A 2.5 hour Restorative Circle costs £50, this includes all resources needed including yoga mat, blanket and props, along with tea and a light bite to end

See dates below for upcoming sessions. Bespoke session for up to four people are also available, please contact me for details.

Upcoming Restorative Circles

2023

Wednesday 19th April: Women’s Circle
10am to 12.30pm
Costs £50 per person
Please contact me to book your place. I look forward to welcoming you for some restorative time-out.

“The Circle was so incredibly soothing and restorative. I came feeling depleted and exhausted and immediately stepped into a cocoon of care, and felt so held”